In the Robb Wolf interview, i think he said the most it ever rose was 5-10 points. >>> But of course I guess that can all be waved away because the scientific community hasnt taken the time to explore the long-term health effects of stupid diets like this. Dr. Baker graduated Bachelor Of Arts in Biology at the University Of Texas At Austin 1989, After that, in 2001, Baker also finished Doctor of Medicine (With Honors) at Texas Tech Health Science . Another thing Im pondering on is lipids. Dr. Bakers HOMA-IR score, a favorite of Ted Naiman, M.D., is 0.81 indicating insulin sensitivity (opposite of insulin resistance). (9:25) Have the mindset that red meat and cholesterol are bad. Perhaps one day hell post his genetic profile. "This action was based on failure to report adverse action taken by a healthcare entity and incompetence to practice as a licensee. Kamloops BC V2C6M1, *Please find attached my lab results on the next page, Im trying to send you my lab results after following your protocol. Yes, I believe lower adipose mass (per V & P) necessitates higher offsetting bioavailability of energy this is why I point to it with regard to LMHRs. Go to https://tinyurl.com/y8hokam2 for more on Cholesterol Remnants, ATHEROGENIC INDEX OF PLASMA (AIP) Friedewald LDL-C: 62 | Iranian LDL-C: 104 Ill do an article on high triglycerides eventually, but heres the two tweets I had from earlier: I was always moderately active, always around 185lbs, 6.3 tall. I myself tend to be on the borderline of a LMHR or just past the line when fully keto. While battling to get his medical license back, Baker continued his research on nutrition and lifestyle and in 2016 became interested in the carnivore diet. It highlights dramatic real-world transformations experienced by people of all types. Fasting under 12 hours or over 14 hours can skew results, including triglycerides And HDL rose 10 points to 45 . I already cut back on fat since my ketone/glucose reading are pretty stable now. However, there is one thing that we know: 6.4 is a number you have to take seriously. Upshot: if your red blood cells live longer than 120 days on averageyour values will be pushed incorrectly higher. Check the full bio for relationship details. He is also the author of the bestselling book The Carnivore Die t. When he was in his mid-forties, Baker realized that his health was not ideal. If you are curious about the carnivore diet and what it can do for your health, you can certainly follow Dr. Bakers tentative approach, having some carnivore days and some normal food days and see how you feel. He was puzzled by the fact that people were doing exceptionally well on this meat-only diet. However, we dont know. Im inclined to trust the bodys regulatory outcome as designed until I see evidence to the contrary. A Very Honest Review of the New Oatly Plant-Based Cream Cheese. Is there a way to post pics of the tests on here ? Im pretty glad that I now have solid proof that eating large amounts of fat and cholesterol will not make my ldl go high. Episode 21: Dr. Shawn Baker. I really appreciate and value your thoughts on this. This living BBQ legend holds 78 Grand Championships and is an International Instructor for the KCBS. Thats whats on the menu for the latest fad, the carnivore diet, also called zero carb. AIP: -0.03 >>> Lowest Risk Third Shawn: Medium rare with a coast to coast even sear and a little bit of salt and Im a very happy man! Im certain my cardiologist is going to tell me Im so mistaken for doing what Im doing, and I do have doubts that Im doing whats best for someone in my situation. Baker claimed he's extremely "insulin sensitive" even though insulin is responsible for removing glucose from the bloodstream. hdl 56 How would you diagnose between Adaptive Glucose Sparing in a Lean Mass Hyper-Responder (LMHR) and early onset of Latent autoimmune diabetes in adults (LADA) aka Type 1.5 Diabetes? Baker has said that he was overweight in spite of rigorous training before adopting his carnivore style. My doctor recommended going back on statins, but I dont think its necessary, knowing what I do now about why my LDL went up on a ketogenic diet. But I think 4 weeks might be on the borderline: for really locking definitive contrast you might want six.. You may be right. Then get The Otto Grill and sear perfect steaks every time. HDL Cholesterol: 79 mg/dL 2.04 mmol/L Obviously, six weeks would be better than four in both cases. 367 Share 9.4K views 1 year ago #carnivorediet #zerocarb #carnivores I had the pleasure of sitting down with Dr. Shawn Baker. The latter suggests more need for glycogen stores in the muscle with a strong rotation of glucose via the liver. The good news is that your HDL is nice and high at 64 and this is certainly correlated with reduced risk of heart disease. Im helping Dave with comments while he catches up on a few things We know that that, coupled with the fact of this long-term training, may be and indication of insulin resistance and elevated blood glucose. AIP: 0.113 >>> Highest Risk Third LDL Cholesterol: HDL Cholesterol: 58 mg/dL 1.5 mmol/L So 2005 LDL-P within range for an LDL-C of 180. As always, I emphasize where Im being theoretical and where Im certain. Started at 250 on LCHF. Oops, didnt see the rest of your thoughtful comment, Bert. Weve seen a small subset of those who go carnivore that observe their triglycerides going up substantially. No issues with the post you would be correct, it got delayed because of the issue you mentioned were working on fixing the issue, but I restored it manually for now. Both? Since going almost all meat, Ive bumped up to 5.7 on my last two blood drawn A1Cs. If so, Id expect wed see sustained higher levels of glucose overall closer to that of a T1D. Having said that, there are many reasons to believe, and lots of evidence showing, that eating a diet made up of mostly minimally processed or unprocessed foods is nutritious, wholesome, and satisfying, and that the best outcomes for any eating plan come from adherence to and enjoyment of the way youre eating. I could be that his A1c had increase since going carnivore or it could be the other way around. So I started preparing for glucose and insulin stress test by eating about 200g of carbs every day for 5 days and did the test: Fasting 105 What do you appreciate most about the grill? Is this correct? I still dont see it. His forthcoming book on the diet claims that common diseases that are often thought to be lifelong and progressive are often reversed on this diet.. [2] In December 2022, Baker posted that on average he eats 3 steaks a day and in total has eaten 7,000 steaks in the last 7 years. Is A1C test not useful? I will have to do some more testing, but I am thinking I need a new doctor. But I have cooked, salmon, lobster, pork, shrimp and many other cuts of meat in The Otto Grill. This is because chylomicrons of intestinal origin and LDL Cholesterol Calc 2.49, Post (11-12 hours fasted) Thank you, Dave, for this very informative post! Different macronutrient ratios may affect different people in different ways. There are people who are in the overweight or obese categories and dont seem to have any apparent health problems. Of course its not possible to say that all carnivore diet proponents do it for the same reasons or believe in the same things, but broadly speaking, carnivore diet enthusiasts believe the diet will be beneficial for any or all of the following: weight loss, digestion, testosterone levels, cardiovascular health, curing/reversing disease, mood, and energy levels. Podcast by Dr. Shawn Baker MD. I think well keep ramping up the good data and have a better sense of it sooner rather than later. His muscles are insulin sensitive, but liver might be not, so it does not stop secreting glucose if insulin levels are low, therefore high fasting blood glucose. If you would like to start the carnivore diet even just for a short period of time, please check out this step-by-step guide that Ive written for people who are new to this diet. Moreover, the less you consume fat overall, the lower your HDL. Aside from that, Id be willing to bet you my avatar graphic for a week that if you wore a continuous glucose monitor while LCHF, you wouldnt see your average glucose at 123 mg/dL (or higher) it would likely be much lower. Makes sense. High box squats 405x 20 reps, pushups x 300, pull-ups x 50- all fueled by meat! I have a number of followers who regularly tell me about their family having sky high cholesterol and regularly living into their 80s and 90s. present study, postprandial RLP concentrations are significantly Stay tuned. [34] The optimal guideline level of LDL-C is less than 100 mg/dl. There Are So Many Meal Kit OptionsHere Are the Ones Actually Worth Trying. This page was last edited on 26 March 2023, at 22:36. Okay lets say this is the case and is dose-dependent, hypothetically (so 25% higher atherogenic risk). Sometimes I get liquid stools but I correct this issue having a piece of aged cheddar cheese. Again, there have been zero long-term studies done on this diet. Mayonnaise is a delicious and versatile condiment and some people would eat it with just about anything. TG/HDL Ratio in mg/dL: 1.83 | in mmol/L: 0.8, Hi Aman, While I see no flaws in your logic regarding WHY fasting glucose and a1c would be elevated in this example, as far as Im concerned, it still cant be said that these markers should be considered by any means desirable until proven otherwise. I have been on the carnivore like diet for the past 2 months and take Lipitor 20 mg (have been taking for 10+ years). Manage Settings Is it normal for LMHR types to have low fasted insulin? CHOL/HDL Ration went from 2.82 to 3.85 About Co-Founder and Chief Medical Officer at Revero, Experienced Orthopedic Surgeon with a demonstrated history of working in the medical practice industry. Hey Dave, Just got another blood test result. The body is extremely adaptable and this is its way of adapting. Otto Wilde: On your Instagram account, you also show how you prepare your meals on the Otto Grill. Go to https://tinyurl.com/y8hokam2 for more on Cholesterol Remnants, ATHEROGENIC INDEX OF PLASMA (AIP) Workouts have been infrequent. Baker was banned from Twitter in July 2021. That being said, at some point of fat loss, energy demand will outweigh what the adipocytes are willing to give up. I think this unlikely, but possible. And while that may or may not be true for those individuals, its not a good reason for everyone to adopt this way of eating. Go to https://tinyurl.com/ycccmmnx for more on Atherogenic Index of Plasma, CONVENTIONAL MARKERS AND RATIOS I used to eat vegetables at every meal, now I can go days without eating them. I had a cheat day with a burrito or pizza every few weeks or so. You set the pace and we'll support your journey to the results you desire. Baker stated that epidemiological studies are useless because they cannot assert causation and have potential confounding factors. Ive been LCHF for over a year. It seems to me that a lot of the assumptions here are predicated on the idea that this guy is a peak level athlete, so whatever his markers are they must be healthy. With peer-reviewed clinical data, he hopes to change the current understanding of nutrition and how chronic diseases are managed. Am 71. Feeling great. In comparison to the results in my previous message, after two months on keto, my triglycerides have improved. FWIW, fasting and postprandial RCs are closely correlated in all the studies Ive found that compare the two. Compare your outcomes to this: https://idmprogram.com/understanding-joseph-kraft-diabetes-in-situ-t2d-24/. Surely hell be piling up the insulin resistance as we dont see these numbers in any other low carbers, yes?
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