Ever wonder how to properly cut avocado, sweet potato, pomegranate, and other tricky produce? Our bodies break down the vegetable into a group of sulfur-containing compounds after it has been consumed. B vitamins are water soluble, which means your body doesn't store them, and whatever you don't need is. Fun fact: Lots of people can't smell "asparagus pee" because of certain genetic variants that make them unable to detect this odor. This article explains whether you. Youre probably not surprised to see onions make it on to this list, are you? For a home remedy, you can use a vinegar solution. Here are 21 foods that are making you smell bad. The beetroots red pigments only appear in the urine if they are not damaged by the digestive process and are then absorbed and re-excreted by the kidneys. Lucky you. Some foods that make your pee smell are totally healthy. But as with so many things in life, the answer lies in moderation. In this case, researchers found a genetic modification that alters one or more of the olfactory receptors that should respond to the asparagus smell, causing what is known as asparagus anosmia, or the inability to smell asparagus pee (8). The reason for that popularity is that coffee contains the stimulant caffeine, which wakes you up and speeds your metabolism. One study in 6,909 adults noted that 58% of men and 62% of women had asparagus anosmia, suggesting that this specific genetic modification is quite common (8). Vegetables are a very important food group on a low-carb diet. The color of your pee changes based on how much water, or other fluids, you've taken in (because, yes, you can eat your water, too). Medication, vitamins, or antibiotics. Try using non-dairy alternatives, such as almond or coconut milk. All spicy foods raise your sweat levels, so to avoid a sweat rush at dinner, ask for a milder dish instead. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Those who eat these veggies may well find themselves suffering from flatulence, and leaving a rotten-egg smell in their wake. When should you be concerned? Compounds in asparagus do have a slight diuretic effect, but there is no evidence that asparagus has any special detoxification properties. Usually you only need to consider getting medical advice if youre having additional symptoms alongside urine with an odour. Thats what gives you that awful hangover odor, and the only way to rid yourself of the smell is to drink lots and lots of water to dilute the alcohol in your blood. The fact that some people have soapy taste after eating cilantro is thought to be due to genetics. The effect varies from person to person, but if youre one of those people whose urine doesnt smell after eating asparagus, its because your body doesnt possess the enzyme to break down the mercaptan. Weird Reasons Your Pee Smells Funny | Reader's Digest Canada Here are 21 foods that are making you smell bad. Because of its ability to increase the acidity of urine, cranberry juice is a natural remedy for smelly urine. See additional information. One of the factors to pay attention to is the way urine smells which can be related to our dietary choices. Here are a few examples. Other times, the cause of the urine fluctuation may be related to an underlying medical condition. Most pee-ople, are fa. Chan School of Public Health, Centers for Disease Control and Prevention, Knife Skills 101: How to Cut Complicated Fruit and Veggies, 20 Popular Food and Nutrition Myths You Shouldnt Believe, 12 Healthier Ice Cream Brands, According to Registered Dietitians, Eating More of These 6 Natural Foods Could Lower Your Risk of Heart Disease and Death, All About Cherries: Nutrition, Benefits, Types, Side Effects, and More, 11 Myths and Facts Everyone Should Know About Drinking Water, How to Cut a Pineapple: A Step-by-Step Guide, 12 Scientific Health Benefits of Turmeric and Curcumin, Blueberries 101: Nutrition, Health Benefits, Recipes, and More, Turmeric (Curcumin): A Complete Scientific Guide, 7 mcg vitamin K, making it an excellent source of this nutrient. Soy milk can disrupt the processes of the intestine, and give you a lot of gas. Abnormal. All rights reserved. Your genes affect whether you can smell these sulfur. This happened to coincide with the British agrarian revolution when fertilisers containing sulphur were first used on crops, although there is no real evidence to say if this effect is causal. Drinking cranberry juice every morning will help keep your urine smelling good. When you drink an alcoholic beverage, the alcohol is metabolized into acetic acid, which, along with remnant alcohol in your blood stream, is excreted through your pores. BONUS! Knott SRV, Wagenblast E, Khan S, et al. Smelly pee on its own is not usually a cause for concern. Common causes of smelly pee. This can lead to the false impression of blood appearing in the urine (haematuria). Ever heard that eating a lot of carrots can tint your skin orange? Or maybe youve eaten beetroot and then been worried there appeared to be blood in your water. to "Can cats smile?" Here are a few examples. And if you're not careful, it can have some unfortunate olfactory effects. Doctors told Anna her 'dead arm' was from the Covid jab. It's q bit disconcerting. Cruciferous vegetables can cause a strong smell in urine. If you cant, asparagus anosmia is what youre looking for. The effect of asparagus on urine scent is not universal, and a number of hypotheses try to explain this phenomenon. ", we're striving to find answers to the most common questions you ask every day. Causes When to see a doctor Products and services Causes By Mayo Clinic Staff Urine consists mainly of water. Healthline Media does not provide medical advice, diagnosis, or treatment. P.S. Furthermore, eating a lot of these types of foods can irritate the body in some way. react with bacteria on your skin to cause odorous gases as a byproduct. You can try to rinse it in cold water and then throw it in the washing machine. Its a nontoxic substance that produces a sulfurous odor, which some say is similar to rotten cabbage. So-called "beeturia" is said to affect 10 to 14 percent of the population, per a June 2020 StatPearls report. Urine Smells Like Coffee: What Does it Mean? - Healthy and Natural World They did however, find that the ability to detect the smell was linked to a specific DNA sequence that varied between different people. More often than not, the issue is harmless and caused by something you drank or ate that had green or blue food dye in it. The worst part is that since the smell is coming from your lungs and pores, brushing your teeth and washing have very limited effect. 6. Welcome to Thoroughly Nourished Life! Although asparagus and beetroot are the most commonly mentioned examples, it is actually likely that many foods have an effect on the chemicals that appear in urine. B-6 supplements can also give urine a strong odor. So if your partner likes you covered in a tasty curry marinade, then keep right on sweating. Some sulpha drugs, also known as sulphonamides, have been linked to odorous urine. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Health Alerts from Harvard Medical School. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Of all of the B vitamins, you're most likely to see a color change in your pee with a B complex supplement (which is typically a multivitamin comprised of a few different B vitamins) or if you take riboflavin (aka B2) or vitamin B12. Glutathione Metabolism in Cancer Progression and Treatment Resistance. How Vitamins and Supplements Affect the Color or Smell of Your Pee. Some people love the smell of asparagus, while others find it to be quite unpleasant. Blood culture should be taken to determine the extent of the infection. Cruciferous vegetables can cause a strong smell in urine. That beta-carotene could also turn your pee a light orange. To avoid the asparagus stench, try an alternative, such as roasted or grilled bell peppers. Duane Mellor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Try using replacements for soy-based products, such as nuts, seeds, and coconut. Effects of Asparagus Officinalis Extracts on Liver Cell Toxicity and Ethanol Metabolism. Dark yellow and even brown urine could signal that you're dehydrated. Pee is usually clear or pale yellow, with a mild smell. If youve been snacking on Brussels sprouts wings in the last week, you might want to take a pee. Then, either spray on an enzyme or bacteria-based cleaner or a vinegar solution with water, vinegar, and optionally a bit of dish soap. Are there any proven home remedies? When there is a change in the smell of your urine, you may have diabetes. These 21 Foods Are Making You Smell Bad Slideshow - The Daily Meal Dehydration Dehydration, which is when the body loses more fluids than are replaced, can lead to a strong urine odor. Cruciferous vegetables like Brussels sprouts, broccoli, and cabbage are full of all sorts of good stuff that your body needs to stay healthy, and that includes fiber. WedMD offers a guide to some easy at-home solutions you can use to stop cats from peeing in the house, including: USA TODAY is exploring the questions you and others ask every day. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern University's Feinberg School of Medicine in Chicago. Not only your urine Let's just say, you can wipe red too. Methanethiol, also known as methyl mercaptan, is characterized by a strong and unpleasant scent thats often associated with fecal odor and bad breath and it happens to be the most common odorant found in urine after eating asparagus (4, 5, 6). One of the factors to. Photo by Jenny Georgieva. However, this particular side effect of eating asparagus doesnt happen to everyone, and some may have never smelled such a thing. Allicin breaks down quickly after eating, and converts to other substances that result in strong smelling sweat. Medicines, such as antibiotics and epilepsy treatment, can have an impact on how the odor of urine smells. Please note the date of last review or update on all articles. If your cat pees outside of the litter box, you will need to neutralize that spot immediately after, not just cover it up with a better smell. The ability to detect this odor is also determined by genetics. Trimethylaminuria (tr-meth'il-am-i-nyr'-) (TMAU) is a very rare condition that makes your sweat, breath, saliva and pee smell like rotten fish or rotten eggs. Urine that contains a lot of water and few waste products has little to no odor. If it isnt working, make sure you are using a detergent with enough enzymes to break down the smell and make sure you are covering the entire area of the stain. First off, the rule of thumb is the sooner the better. Thanks for visiting. While there have not been many scientific studies of the effect of asparagus on human diets, its diuretic properties have made it popular in China and Korea as an herbal medicine treatment for urinary problems. What you eat can directly affect how you smell, and in more ways than just your breath. If you are experiencing smelly urine but do not know what is causing it, you should consult a doctor. According to scientists, Asparagusic acid is the chemical that connects asparagus tourine. In one study published in The BMJ in 2016, about 60 percent of people claimed they didn't have smelly pee after eating asparagus. Which foods should you be avoiding if you have a job interview or a hot date? It is thought that this can happen if the stomach is not acidic enough, or if the beetroot itself has high levels vitamin C in the beetroot itself. However, this is not the case with everyone. But while the smell it creates is unpleasant, it might turn out to be a non-issue in terms of giving offense since most people pee in private. If however, you think there is blood or a distinct change you should always seek a medical opinion. How to remove bad smells from the refrigerator: a method you wouldn't expect, How to cook cabbage and cauliflower without bad smells, A quick and easy tip to eliminate bad smells from the garbage bag. Pelchat ML, Bykowski C, Duke FF, et al. The waste feeds the bacteria that contribute to your embarrassing B.O. Did you know that sugary foods can make you stink? Though green asparagus is by far the most common, pink, purple, and white varieties also exist. "If your urine is consistently dark yellow or orange, and adjusting your fluid intake and supplements doesn't work, you should see a doctor. Whether you prefer them tart or sweet, cherries are packed with nutritional benefits. Why does asparagus make some people's pee smell but not others? The doctor may advise you to take antibiotics as needed. It's a well-known fact that eating asparagus some people's pee smell funky, and that's because asparagus contains several organic compounds that, when metabolized by your body turn into various ammonia and sulfur products. Is it necessary to eat breakfast? For example, antibiotics that contain penicillin may lend a moldy . Snoring is usually a mouth-open kind of activity, and when combined with your already dehydrated state, will result in a very dry mouth and some very bad breath. Odd smells, pain, or bloody urine are all indicators that you should see a doctor. If you have any symptoms of liver disease, you should consult a physician as soon as possible. Otherwise, they may harbor bacteria while being stored in the refrigerator. Women are more likely than men to develop UTIs. Known as beeturia, the cause is not thought to be a genetic characteristic, but related to the physical state of the person who experiences it. Why Does Asparagus Make Your Pee Smell? - Healthline For example, asparagus, salmon, garlic, and green leafy vegetables can all give your urine an unusual whiff. Urine smells like sulfur: 11 causes and treatment - Medical News Today Learn about six home remedies that can help prevent UTIs (urinary tract infections). There are often things you can do to help your pee return to normal. When it comes to foods that make your urine smell, there are certain sulfur-rich foods that are more likely to cause this effect. Experts say its important for women who want toget pregnantto consume the recommended amounts of, There is also some evidence that the veggie has potential cancer-fighting abilities because it contains the antioxidant, Like many vegetables, asparagus also contains. Why Does Asparagus Make Your Pee Smell Weird? - Parade: Entertainment Its best to keep the clothing out of the dryer as heat can exacerbate the smell opt for an air dry instead. Don't stress, though: Eating so many carrots that your skin turns orange is fairly harmless. Whichever group you fall into, theres nothing to worry about aside from a temporary odor to your urine. Many spears will be white and woody at the base, which is fine because youll trim that part off, but you dont want spears that are pale and woody throughout. If you suspect you have a kidney infection, you should seek medical attention as soon as possible. The majority of the time, the smell of urine is mild, but it can also be overpowering. A Brussels sprout is produced. A further 6% reported not being able to smell the asparagus odour in any of the samples they were asked to sniff. The half-life of a substance tells you how long it takes for it to reduce to half of its initial amount. Broccoli, Cabbage, and Brussels Sprouts. And if you're not careful, it can have some unfortunate olfactory effects. Uncontrolled diabetes causes sugar in the urine, making it smell sweeter. Copyright 20102023, The Conversation US, Inc. However, most changes arent usually noticeable even if they are associated with colour or smell changes. Since a strong and pungent smell characterizes many sulfur-containing components, such as rotten eggs, natural gas, or skunk spray, scientists believe that asparagusic acid may be the cause of your pees funny scent after eating the vegetable (1, 2). Everybody knows that asparagus has the power not only to change the colour of your urine but also to change the smell. Many things can alter the look and smell of your urine. Not too much. But there are certain foods that can temporarily give urine a stronger smell here are the most likely culprits. The gas has to leave your body somewhere, right? The vitamin B and D found in most multivitamins are essential for your health, so its a good idea to check the ingredients in your multivitamin before taking any food that may produce the odor. According to research published in January 2018 in Pharmacometrics & Systems Pharmacology , some people don't excrete the sulfurous metabolites that cause this signature odor. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. 7 Foods That Make Your Pee Smell Funky - Spoon University Foods That Make Your Urine Smell Strongly Of Sulfur Has your urine color changed from its normal hue? Researchers have determined that some people possess a certain genetic makeup that prevents them from smelling anything weird when they hit the bathroom after an asparagus-heavy meal. You want to bathe in light yellow pee, preferably between the color of apple juice and clear. Here are some ways to help prevent foul-smelling stools: Make dietary changes. And finally, a research hassuggested that asparagus extract. There are many reasons why it can suddenly start smelling different, and for the most part, there isnt any reason to start panicking. The odor lasts for hours. It isnt a particular brand or type of alcohol or coffee that has this effect, though its the fact youll often end up urinating more often, and if you become dehydrated as a result, this is the condition that results in urine that smells. Nearly six and a half cups that's how much urine the average person produces a day, usually in four to eight trips to the toilet. Brussels sprouts, onions and garlic have also been linked to odd smelling pee in some people. When we digest onions, their oils absorb into the bloodstream, into your lungs, and come through your breath. 1. Foods that contain lots of vitamin B-6 can cause urine to smell strongly if you eat enough of it. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. Learn all about asparagus, including its history and nutrition facts, along with asparagus recipes and tips on how to select and store your spears. The vegetables bright, somewhat grassy flavor is only one reason to love it. Other foods that you can use to make your pee smell better are also extremely healthy. The UTI can be treated with sexual contact. Surprising factors influence urine color and odor including food and medication. 6 Home Remedies for Urinary Tract Infections (UTIs), Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. If you want to avoid this, try using cardamom instead of cumin. I'd like to receive access to Harvard Health Online for only $4.99 a month. Kim BY, Cui ZG, Lee SR, et al. Things That Can Affect the Smell of Your Pee - WebMD Weight Loss: Top 9 Vegetables To Include In Your Diet To Burn Belly Fat 1 /16 Asparagus might be the most common reason for stinky pee. Because the body breaks down the veggie, methyl mercaptan is produced, which makes your urine smell less salty. They are a good source of fiber, vitamins, and minerals. Have you eaten asparagus and noticed that it can alter how your urine smells? The problem with the idea of a genetic ability to produce smelly urine is that there is not just one compound that always appears in urine after eating asparagus. Answer (1 of 12): Beets. Asparagus. But getting adequate or healthy amounts of vitamin C, especially from foods, is actually good for your urinary tract health. They can also help with the issue of gingivitis, which is the bacterial inflammation of the gums. Why Does Asparagus Make Your Pee Smell? - Cleveland Clinic This compound is a mover and shaker, and doesn't float quietly into your bladder. 8 Foods That Make Your Pee Smelland Why - Eat This Not That Urine that smells like sulfur isnt always cause for concern, but there are some instances where it can be. 21 Foods That Are Making You Smell Bad - Cookist Many people wonder why their mouths smell like asparagus, garlic, or onions after eating them. An UTI can cause bacteria from the infection to contaminate the urine, resulting in a fishy odor. This is because they contain a chemical called methyl-mercaptan, which produces a bitter odour after consumption. A Detailed Guide to Asparagus: Health Benefits and Risks, How to Select The number of potential smelly molecules has given rise to an alternative theory, not that certain people dont produce the chemicals but that some people lack the genetic ability to detect the smell. These substances can result in urine with an odour because they are diuretics. Foul-Smelling Stools: Causes, Signs, and Prevention - Healthline Typically eaten as a breakfast cereal, puffed wheat can cause urine that gives off an odour like malt which is similar to the way it smells in your bowl. So, what works best? Additionally, high-fiber diets have been associated with weight loss among people who are cutting calories, according to a study published the, Probably the best-known side effect of eating asparagus is that, for some people, it causes funky-smelling pee. If the garlic sweat is strong, apply white or cider vinegar to keep you odor free throughout the day. Cruciferous vegetables can cause a strong smell in urine. Changes in urine odor can also be caused by diet, vitamins or medication. That awful garlic stink oozes from your skin because a compound called allicin is released when garlic is cut or crushed. Dont wash the spears until youre about to eat or cook them. Carrots, carrot juice, and vitamin C can give urine an orange hue, while B vitamins can turn it a fluorescent yellow-green. This is because they contain a chemical called methyl-mercaptan, which produces a bitter odour after consumption. Phenylketonuria is a genetic condition that causes urine to taste like maple syrup. The smell is created when mercaptan is broken down by the body in your digestive system. Your daily smoothie habit might be the cause of pee changing color. Your stomach has a hard time digesting too much protein at once, and whey can make you seriously gassy. Learn Asparagus, a vegetable known for its slender spears, is one of the first signs of spring. In the UK, data suggested about half of the population were so-called excretors in this way. Repeat these steps until the odor is gone. Beetroot is high in methyl, which is a substance that is broken down in your digestive system to create trimethylamine. This fruit is a delicacy in Southeast Asia, and both the skin and the flesh of the fruit cause you to smell revolting. . Fruity or sweet-smelling pee. Because it is low in calories but still contains nutrients like fiber, asparagus is a good choice for people looking to lose or maintain their weight. These will break down the bacteria that is causing the odor. Keep the beets for a night in on your own! Scientists are trying to create an odorless durian fruit, but until then, try some citrus fruit instead, like oranges. Markt SC, Nuttall E, Turman C, et al. Keep your asparagus whole and store it in the refrigerator. But if you eat them too often, they'll start to come out in your sweat, and you'll find yourself advertising your spicy preferences through your skin. And turns out, some food dyes can turn your pee green, per the Mayo Clinic. Urine can begin to smell like sulfur for many different reasons. Weve all felt curious about whether our urine is normal and felt panicky if it ever changes. 3. It stinks of fishy discharge. Hot weather hikes: Staying safe when temperatures spike, IBD and LGBTQ+: How it can affect sexual health, Mud runs: Dirty, challenging, next-level fun, Wildfires: How to cope when smoke affects air quality and health.
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