65 Comforting Words of Encouragement for Hard Times Helping Someone with Depression - Healthline Join us for a 7-day guided self-improvement workshop, to help you glow up from the inside out. Call 911 if you think theres an immediate danger, but be sure to tell them its a mental health crisis in case they have available crisis intervention officers. How do you comfort someone who is hurting? Were going to fight this together. Maybe your friends child is the one suffering or being treated at a rehabilitation center: You might say, I care about you and am here to listen if you need to talk. One more thingaddiction is a sensitive topic. Just hand them a pen and theyll effortl One of the most important tools parents have to shape their kids behavior is the power of positive feedback. Any little thing that can lighten their burden will be much appreciated. What is Depression? SHOW YOU CARE: Your friend will need different things at different times, from support during the initial shock to shopping for a nourishing diet to getting dog-walking help on days she feels weak. Its best not to emphasize that point even more. Some people will feel comforted when they can vent to you, some may just need to cry it out, and some won't want any words spoken at all. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Theyll probably like the company more than they know. AVOID THIS: Theyre going to be okay. Or My friends son got the same thing and hes totally fine now. Sadly, as much as we want to predict a happy prognosis, its out of our control. Take care of yourselfand listen to your doctors! (And we agree.). There are 8 references cited in this article, which can be found at the bottom of the page. And in its first 24 hours, more than 30 . offer solutions early on, the other person disengages and is reluctant to keep talking. Try not to be dissuaded by worry over saying the "wrong" thing. Most instances, when individuals undergo onerous instances, they really feel it's the tip of life. Here are a few ideas to get you started: a blanket, teas, an oversized mug, her favorite candy, a pedicure gift card. We can grab a chai afterward.. Perhaps a friend is in denial about an abusive relationship and you want to help them recognize the gravity of the situation. For instance, you could say, "I'd love to be able to help. How To Respond Compassionately To Someone's Suffering You don't know what to say when someone is sad. 61 Words of Encouragement to Comfort Someone with Depression I can see your struggle and how much effort you're giving. 21 Things to Say to Someone With Depression - Choosing Therapy Well always be there for you when things get tough. How To Comfort Someone Who Is Depressed Over Text Your email address will not be published. But how do you express your support the right way when someone your close to has depression? In this case, according to clinical psychologist Houyuan Luo, Ph.D., you'll want to directly express your apology without sugarcoating it or defending your own behavior, and clearly communicate how you hurt them. Simply hearing someone say, "I understand" can mean so much to a person who's suffering. When a friend is feeling down, sometimes the best thing to do is simply send them a message that will make them feel better. Also, keep your body language open. You can learn some ways to help here. When someone is in need of comforting, there's a good chance they need help with other things too, whether it's grocery shopping, cooking for themselves, or other forms of self-care. Life isn't fair, and you're handling this beautifully. Speak with a calm and caring tone of voice. It's brilliant, being depressed; you can behave as badly as you like. AVOID THIS: Comments that downplay the grief. Sometimes we ramble or, worse, say nothing and avoid the person. AVOID THIS: It could be a whole lot worse. Or When Im stressed, I just get my hubby to rub my back. Note: Your friend may not have anyone to lean on. And speaking of not using words, again, sometimes this is preferred. This article was co-authored by Tracy Carver, PhD. But by using these steps, she is starting to become more social again. Here are some comforting messages you can send to a friend in need of emotional support: 1. As such, try to avoid giving advice or words of wisdom, even if you think you have the answers. What they're looking for instead is simple acknowledgement and empathy. In fact, around 280 million people live with depression, according to the World Health Organization. Nonetheless, sometimes you might feel awkward or uncertain around what to do, which is why we asked therapists for their best advice on how to really comfort someoneincluding if you're the one who hurt them. The quality of your friendships affects your health, longevity, happiness, and even your self-esteem. Dr. Tracy Carver is an award-winning Licensed Psychologist based in Austin, Texas. Helping Someone with Depression - HelpGuide.org Show empathy and affirm your support and commitment to them even when all you're available for is a phone call. "Allow space, grace, and time for the relationship to grow back to where it was and hopefully beyond," Thompson adds. I want to be there for you and help make it better, too! Fr. Jerry Orbos, SVD - LIVE NOW: HOLY MASS 9:30AM - Facebook This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. According to licensed psychotherapistSola Togun-Butler, Ph.D., LCSW,"It is important to create a safe space for a friend to express their feelings." Validation was the clear winner. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Things Not to Say to Someone With Depression When someone you care about is depressed, offering advice or wisdom may be something you do with only good intentions in mind. I heard you have a family member in the hospital. TRY THIS: Im so sorry. Sometimes it seems like everything is going wrong. 1 Ask how they're feeling. From there, you can ask about what might feel best. 3. By using our site, you agree to our. Approved. As licensed mental health counselorChaut Thompson, LMHC, previously told mindbodygreen, "Be sure to explain in what ways you plan to improve and/or what you will do to prevent this type of offense from happening again. You may have excellent points, but someone once said its better to be kind than to be right. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. (2016). How to Really Comfort a Loved One Over the Phone | Cake Blog {Explained! I think this is a real great blog.Really thank you! As Richmond notes, some people will find more comfort and soothing in somatic, body-based practices like walking, doing yoga, or going for a hike. Heres to lasting love! Thanks to all authors for creating a page that has been read 1,079,706 times. When someone we know suffers a loss or is going through a difficult situation, were often not sure what to say. A good thing to remember: Leave the venting to your friendtheyll probably be fine taking on that role. Instead, keep that hope inside your heart and your caring will shine through. We can make a difference to other people with relatively little effort, Dr. Zaki said. Offer a chocolate bar? According to Oxford online dictionary, depression is "feelings of severe sadness and melancholy ." You show them that its okay if they dont want to talk about it right now; sometimes, just being present is enough for the time being, even if everything feels overwhelming. She received her bachelor's in broadcasting and mass communication from State University of New York at Oswego, and lives in Buffalo, New York. Read More 5 Clear Telepathic Signs Someone Is Thinking of YouContinue, Read More How Long Does Twin Flame Separation Last? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Maybe. Thats a small glimpse of the pain of addiction. Here are some examples of comforting words to think about the next time youre struggling with how to help someone going through tough times. "Your presence goes a long way. The best thing you can do is just be there with your friend while theyre going through their feelings; dont try to fix it or come up with solutions on your own. 3 Easy Ways to Find itContinue. Her study found that people who tended to provide problem-solving advice to others also preferred to receive that form of advice when they were upset. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Gift. Enjoy! As an affiliate partner of various brands and sponsored content, we may earn commission on qualifying purchases. At least your cat lived a long time. Or I think you should get a new puppy! Or Oh, really? I know you are feeling really down right now. Ask questions and be ready to listen. There will always be someone who cares about what happens to you and wants the best for you. Psych Central does not provide medical advice, diagnosis, or treatment. If youre a cook, bake her a warm dish to enjoyor bring in sandwiches if youre more of a takeout girl or guy. She defines a "safe space" as a communication environment that is "kind, empathetic, and nonjudgmental." Theyre family and theyll always be in our hearts. Or Im so sorry. For this kind of situation, a person's feelings might be too complicated and overwhelming for them to open up at first but you can help them. You could treat them on a trip to their favorite coffee shop, bring over their go-to home-cooked meal, or offer to help them clean up around the house. "This was really helpful. 9 famous quotes Next steps It can be tough finding the right thing to say to someone close who has depression. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 'They looked sad': Deputy rescues 3 puppies found abandoned - WTOC This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sometimes "I'm here for you" can seem like it's not enough to express how much you feel for them. Comforting Words: What to Say and Do in Tough Times Some problems, though, might need a more serious intervention. So get your spirits up already. There is nothing wrong with taking a break from social media or the internet when things get bad. Theres no right thing to say to someone with depression. BTS and the Boyband's Members Aren't on Threads yet and That's Sad You mean well, you really do. You are loved and supported by so many people dont ever forget that, good night. "Being present with someone can be very powerful," Dr. Narasimhan says. You may even need to convince your friend that it's perfectly fine to see a counselor. 7 January 2021. But every day is another page in their story. And I think that this particular situation youre in might be going against that goal, he said. It's okay to be sad sometimes - it means that you care. Researchers found that people appreciated support even if it wasnt exactly aligned with their needs. Share depression resources. So first, listen to how they discuss their situation, she said. I'll be thinking of you, and please don't hesitate to ask if you need anything at all. Youre probably aware that the tree with the best fruits attracts the most stones. Sweet dreams my friend. - Nick Hornby. Just let me know what you need. Hey! 15 Encouraging Things to Say to Someone with Depression - Psych Central Updated on November 01, 2022 Medically reviewed by Steven Gans, MD Knowing what to say to someone who is depressed isn't always easy. But that doesnt help at all, and it leaves us dragging around a ton of guiltand possibly isolating someone we love. Even if they appreciate your words, it might take them some time to recover, so try to be patient. Then, ease into a problem-solving strategy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. We all want to feel like we are seen and understood, and offering that to a friend in need is powerful. The question of how to comfort someone can usually be answered by the person you're trying to comfort themselves. Our gift to our friends is to not add an extra layer of complication.
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