Show your love for TODAY by shopping official apparel, drinkware, and accessories! -SIGN UP. We know how challenging it can be to stick to your daily wellness routines in our constantly moving world. There are many ways employers can implement Wellness Wednesday into their company to help their employees achieve optimal health which eventually leads to optimal productivity in the workplace. Mindfulness 101 Lunch & Learn This is a great way to take one hour of your day and your employees' day over lunch to work on mindfulness. Some people claim that glycolic acid can help stop sweating and reduce BO. TODAY ONLY! The goal is to find what works best for you and make it a part of your weekly routine. Investing in the health of employees yields a high ROI and should be a priority for employers. The cookie is used to store the user consent for the cookies in the category "Performance". By clicking Accept All, you consent to the use of ALL the cookies. Its a great team-builder for your business Wellness Wednesdays. Studies have shown that walking meetings increase creativity by 60%, so get up and get moving! This can lead to improved productivity and decreased absenteeism. For example, if Sundays worked best for you, you could reserve that one day to: There are SO MANY different ways to leverage wellness Wednesday ideas in your life. Find and buy the best technology deals online including cool new high tech gadgets and electronic sales on TODAY.com. Here are a few ideas for incorporating nature into your wellness routine: A wellness journal is a great way to track your progress and reflect on your wellness journey. Always consult with a healthcare provider before starting any health program. July 5, 2023 Dr. Ellen Hodges and Nicholai Joekay offer some helpful reminders for staying safe while enjoying summer on the Delta. When we do things that make us feel good, dopamine is released into our brains. Flexible work hours can allow employees to better manage their time and stress levels. Here are a few ideas for what you can include in your journal: The people we surround ourselves with can have a big impact on our wellness. The platform looks a lot like Twitter, with a feed of largely text-based posts although users can also post . Explore more of your favorite merchandise in the collection. Clever Girl Finance is one of the largest personal finance media/education platforms for women in the U.S. and we have consistently beenvoted one of the best finance websites for women by the Plutus Awardscelebrating excellence in financial media. Receive An Instant Quote For Wellness Programming For Your Team, You can also call us directly at 646-859-8485 to learn more about our corporate programming or get recommendations from our team of Culture Experts. Necessary cookies are absolutely essential for the website to function properly. Your environment affects your mood and productivity way more than you may think. Setting goals isnt just for New Years resolutions. Bachelor of Science (B.S.) These beauty staples for stronger, healthier, shinier hair are on sale for Prime Day. 1. Wellness is also important because it can help prevent illness and disease which can sustain your health in the long run. Snow Commerce, Inc. is the seller of all NBCUniversal merchandise and is solely responsible for all aspects of your purchase. These are easy to do-it-yourself fill boxes with incense, essential oils, and a small candle. But opting out of some of these cookies may affect your browsing experience. This website uses cookies to improve your experience while you navigate through the website. May 24, 2023 Elizabeth "Alagirl" Andrew, outreach coordinator at Tundra Women's Coalition (TWC), shares tips and strategies for taking care of our mental health. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. June 28, 2023 From working to address houselessness in Bethel to celebrating Pride, Tundra Women's Coalition's (TWC) Teens Acting Against Violence (TAAV) group empowers teens to get involved in the community. Well, why not turn off all technology for the day as one wellness Wednesday idea? Like, you get why we need to have a cell phone, but you also hate that everyones face is glued to their device? Stay cool for the summer with these expert must-haves. This cookie is set by GDPR Cookie Consent plugin. Find and buy the best deals for parents online including sales on toys, new baby essentials, gifts and more on TODAY.com. Help support their wellness by launching your Wellness Wednesday Campaign today. Encourage your employees to practice mindfulness for five minutes every day for five days. Wellness Wednesday is all about taking care of yourself. But it was more than likely started by healthcare professionals who wanted to help their communities live healthier, more vibrant lives. This is a great way to encourage employees to get active and take care of their health. Over time . Plus it's a great way to be with others working toward a common goal. If you have a partner, try setting up a money date once a week so you both can review your spending and chat about any big goals you want to achieve. Wellness Wednesday: Back to School Brain Power with Dr. Taz Bhatia. You can also include Wellness Wednesday facts on notecards, such as which herbs are good for your organs, or the best foods to eat before bedtime. Discover the best beauty and skin care products and get the scoop on everything from makeup and nails trends to skin care tips. Mindfulness activities for children Tools designed to . These are non-religious and guaranteed not to be awkward. So, stay in your pajamas all day, binge a new Netflix series, build a puzzle, order take-in, read your favorite book, anything to rest your mind and rest your body. Something went wrong while submitting the form. This is, in short, an international mental health crisis. Whos that one person thats been weighing on your mind lately? Here you can find recommendations from some of our most commonly shopped categories. Wellness is important because it helps you to maintain a balance in your life. So, if you want to try out this wellness Wednesday tip, try going for a walk mid-day, exploring a new neighborhood, hitting up your local park, or walking to your nearest coffee shop next time you need a change of pace. If you are experiencing a medical emergency, call 911. To say that the past year has been stressful for everybody is an understatement. This is especially helpful if you have a lot of employees that sit at desks all day. This class presents employees with two creative-boosting challenges and is a fun team-building activity. Fitness can happen in the workplace, too. However, too much dopamine can lead to addiction and unhealthy behaviors. Leave all the planning to us. For example, if youre trying to start your own business, maybe this weeks goal is to set up an LLC and business bank account. SHOP COLLECTION 3RD HOUR OF TODAY Now you can own a product featured on the show such as the 3rd Hour of TODAY Mug! SAVE 20% ON A PURCHASE IN THE HSN APP WITH CODE MERRY Wellness Wednesday FILTERED BY: Wellness Wednesday Wellness Wednesday SORT BY: North American Wellness Color-Coded Blood Pressure Monitor $34.99 or 5 payments of $7.00 (6) Geek Aire True Hepa Filter Tower 3-in-1 Air Purifier $99.99 $139.99 or 5 payments of $20.00 (26) Free Shipping Fill out a short form and one of our wellness experts will email you a full schedule to promote Wellness Wednesday in your company. Its important to get away from the vending machine culture of the workplace. Shop these Amazon Prime Day deals all under $25! Create a daily push-up or burpee challenge for your employees and encourage them to add reps every day. Keep scrolling for 25 Wellness Wednesday Ideas for your office (including virtual!). It's a day where you can do things that make you happy and healthy, like taking a walk in nature, meditating, practicing yoga, or reading. No two months are ever the same when it comes to your spending. If you struggle with paying bills on time or simply hate having to manually move money out of your bank account each month, automating your finances is a great way to mark it off your to-do list forever. The goal isn't to do a bunch of random activities. Even if all youre grateful for is the cup of coffee in your hand, writing it down and reflecting on it can bring a smile to your face. When you're well, you're able to function at your best and enjoy your life more fully. in Public Relations - Minor in Business from Georgia Southern University. 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You can meditate to yourself, or listen to a walking meditation guide while youre moving. Dancing encourages your body to produce endorphins and can be an entertaining activity to lower your stress levels and anxiety. So, making sure you get in those minimum eight glasses of water a day can be a great way to care for your overall health. Eating foods high in nutritional value can affect your motivational level as well as brain function. Chair yoga was developed back in 1982 when a yoga instructor realized that his clients couldnt always perform the poses due to age, arthritis, etc. Now, fast-forward to 2022 and its a perfect option for workplace yoga. The cookies is used to store the user consent for the cookies in the category "Necessary". Find and buy the best lifestyle and workout deals online including products to help you fall asleep, exercise equipment and more on TODAY.com.
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